About me

About me

Hello and welcome, I'm Barbara Cross.  I am a fully qualified, Cognitive Hypnotherapist and love that I can help people realise their own potential.  

Before becoming a therapist I worked as a Software Business Analyst and really enjoyed assisting businesses define and develop their business processes and goals.  I think there is more than a bit of an overlap with that and how I now help my clients.  

We all have life experiences some are great and some we could all have done without, mine is no exception.  I have had some very difficult situations in my life and although I have worked through many of them, believe me I am still a work in progress.  I think this only adds to the way I work with my clients, real life, empathy and understanding for all situations is a great benefit.  Contact me to find out how we can work together. 

How I can help

Cognitive Freedom provides clients with a flexible, tailored approach to their individual requirements.  

My clients receive a flexible, modern approach utilising Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP), Evolutionary Psychology, Schema Therapy, Positive Psychology, and Cognitive Theory.

I also include audio downloads and  encourage client communication between each session as I find it enhances client awareness, active participation and progress.

Call me for a free telephone consultation

Give me a call and lets see how together we can work on creating the future you really want.

Call me on 07979 800347

Contact Me

Drop me a line at barbaracross@cognitivefreedom.co.uk

Better still, give me a call on 07979 800347

I love it when people want to find out more and welcome the opportunity to discuss how we can work together to create the changes you seek.

I offer 1 to 1 sessions both in Harpenden, Hertfordshire and over the internet utilising ZOOM. Each session is 55 minutes and costs £80.    

A package of 4 sessions is £300.   

Cognitive Freedom

The Southdown Clinic, 136a Southdown Road, Harpenden,, England AL5 1PU, United Kingdom

07979 800347


Monday - Friday: 9:30am - 10pm

Saturday: 9 - 1pm

Sunday: 9 - 1pm